Diet doesn't mean starving yourself; it focuses on portion control and calorie management. Managing diet is crucial for sugar/diabetes patients. The foods you consume can significantly impact your blood sugar levels and overall energy.
Proper portion control and calorie management are key aspects of diabetes management. It's essential to understand that while there isn't a one-size-fits-all diet, focusing on balanced nutrition can greatly aid in maintaining stable blood sugar levels.
When selecting a diet plan, consider your activity level, daily goals, age, and gender. A healthy and balanced diet includes a variety of foods from all major food groups each day. Balancing your diet means combining different nutrients in the right proportions to manage your blood sugar levels effectively.
Understanding the Main Food Groups:
Fruits and Vegetables
Fruits and vegetables are low-calorie foods packed with essential vitamins, minerals, and fibre. Despite concerns about carbs, including them in your diet is crucial for overall well-being. Avoid fruit juices as they contain little to no fiber and can spike blood sugar levels. Instead, opt for fresh fruits and vegetables to aid digestion and improve health.
Starchy Foods
Starchy foods include potatoes, rice, chapati, naan, bread, and pasta. These foods can raise blood sugar levels quickly due to their high glycemic index (GI). Opt for whole wheat bread and chapati, whole wheat pasta, or brown rice as better alternatives. Avoid refined products like maida to manage your carb intake effectively.
Protein Foods
A diabetes-friendly diet involves reducing carbs and increasing protein intake. Proteins help maintain muscle health. Avoid red and processed meats, and choose lentils, pulses, nuts, seeds, eggs, fish, and chicken for healthier protein sources.
Dairy and Alternatives
Dairy products like cheese, milk, yoghurt, buttermilk, and paneer are rich in calcium and protein, supporting bone health. If lactose intolerant, opt for soy or almond milk. Choose unsweetened yoghurt, and add berries, fruits, or nuts if you prefer a sweeter taste.
Oils and Spreads
Fats are necessary for digesting food but focus on those low in saturated fats to reduce the risk of heart disease. Avoid coconut oil, palm oil, and butter. Instead, use healthier options like olive oil or avocado oil.
Incorporating these food groups into your diet will help manage diabetes and promote overall health. Remember to balance your portions and choose nutrient-rich options to support your well-being.
How to reverse diabetes?
Diabetes can be cured? Can we reverse diabetes? We all have these questions in our minds every once in a while. The current understanding is that diabetes cannot be cured or diabetes can not be reversed. However, you can achieve diabetes remission. This doesn't mean diabetes is gone forever, but maintaining a healthy lifestyle and regular health check-ups can help you manage it effectively.
Diabetes remission occurs when blood sugar levels are controlled without the need for diabetes medication. It's a significant achievement but requires ongoing commitment to a healthy lifestyle.
Every individual's body responds differently to diet and lifestyle changes. What works for one person may not work for another. It's crucial to consult a healthcare professional for personalized advice and to stay informed about your condition
MyTatva: Your Partner in Diabetes Management
MyTatva provides you with the resources and support you need to manage your diabetes effectively. From personalised diet plans to regular health tips, we have everything you need for managing diabetes
Take control of your diabetes management journey with MyTatva. Consult with health professionals, stay informed, and adopt a healthier lifestyle for better diabetes remission.
Consultations with our qualified health coaches
Consultations with our qualified health coaches
