Obesity Uncovered: Your Roadmap to Better Health

Harikrishnan Varieth

Did you know that the word “obesity” comes from the Latin obesus, meaning “to eat away” or “to overeat”? It’s a well-matched origin for a condition that’s quietly damaging our nation’s health. Shockingly, research shows that approximately 1 in every 20 adults in India is classified as obese. That’s right – look around your office or neighbourhood, and you’ll likely spot someone grappling with this weighty issue.  

But here’s the good news: if you’re struggling with weight management, you’re not alone, and there’s hope. Obesity might be on the rise in India and worldwide, but knowledge is power. Let’s dive into what obesity really means and how you can take smart, effective steps towards a healthier, happier you.  

Obese women eating ice cream 

What Is Obesity and Why Should You Care?

Obesity is more than just carrying extra weight. It’s a medical condition that can seriously impact your health. But what exactly does obesity mean?  

Obesity occurs when you have too much body fat. It’s often measured using the Body Mass Index (BMI). To calculate BMI, use this simple formula:  

BMI = Weight (kg) / Height² (m²)  

A BMI of 30 or higher usually indicates obesity. However, BMI isn’t perfect, so don’t worry too much about the exact number.  

The Weighty Issue: Reasons for Obesity

Understanding why obesity happens is key to overcoming it. Here are some common reasons for obesity:  

• Unhealthy diet  

• Lack of physical activity  

• Genetics  

• Medical conditions  

• Certain medications  

Remember, obesity isn’t just about willpower. Many factors contribute to weight gain, and it’s important not to always blame yourself.

Taking Action: Obesity Treatment and Management

Ready to tackle obesity? Here are some effective obesity therapies and weight management strategies:  

• Eat Smart: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Steer clear of unhealthy food items like processed foods, fast food, and sugary beverages.  

• Get Moving: Regular exercise is crucial for obesity management. Start small with walks and gradually increase your activity level.  

• Sleep Well: Poor sleep can lead to weight gain. Aim for 7-9 hours of quality sleep each night.  
• Manage Stress: Stress can trigger overeating. Try stress-relief practices such as yoga or meditation.  
• Seek Support: Don’t do it alone. Join a support group or work with a nutritionist or fitness trainer. 

Beyond DIY: Professional Obesity Treatment Options

Sometimes, lifestyle changes aren’t enough. In such cases, professional obesity treatment might be necessary:

• Medication: Your doctor may prescribe weight loss medications to support your efforts.  

• Bariatric Surgery: In severe cases, surgery might be an option. It’s important to have a detailed discussion with your healthcare provider about this.  

• Cognitive Behavioural Therapy: This can help address emotional eating and develop healthier habits.  

Remember, there’s no one-size-fits-all approach to obesity management. You might know this very well, what works for one individual might not be effective for another.  

Tatva Thoughts: Your Journey to Better Health Starts Now

Your health is the foundation of a fulfilling life. Every positive step—whether choosing healthier meals, staying active, or managing stress—matters. At TatvaCare, we’re here to support you. Our MyTatva app offers personalized services like obesity treatment, diet and exercise plans, medication reminders, and tele-consultations to help you achieve your health goals. Download the app and take control of your obesity management. For any queries, call us at +919974042363 or email support@tatvacare.in

Frequently Asked Questions  

Q: Can obesity be cured completely?   

A: With proper weight management strategies, you can achieve and maintain a healthy weight.  

Q: How long does it take to see results from obesity treatment?   

A: Results vary, but with consistent effort, many people see noticeable changes within 3-6 months of starting obesity management.  

Q: Is surgery the only option for severe obesity?   

A: No, surgery is typically considered when other obesity therapies haven’t been effective. Always consult with a healthcare professional to determine the best treatment plan.  

Q: Can I treat obesity without medication?   

A: Yes, many people successfully manage obesity through lifestyle changes alone, including diet, exercise, and stress management techniques.  

Q: How can the MyTatva app help with my weight management?   

A: The MyTatva app provides personalized obesity treatment plans, diet and exercise guidance, and expert support to help you achieve your health goals effectively.  

Medically reviewed by

Dr. Dhvni Lalan

BPTh, PGDHA